Catalog Search Results
61) Skinny
Author
Pub. Date
2012
Accelerated Reader
IL: MG+ - BL: 4.2 - AR Pts: 8
Physical Desc
260 p. ; 22 cm.
Description
After undergoing gastric-bypass surgery, a self-loathing, obese teenaged girl loses weight and makes the brave decision to start participating in high school life, including pursuing her dream of becoming a singer and finding love.
62) The 4 Day Diet
Author
Formats
Description
Dr. Ian demands big results from his diet plans: whether on VH1's Celebrity Fit Club, State Farm's 50 Million Pound Challenge or his numerous inspirational appearances across the country, his advice has helped countless numbers of dieters lose millions of pounds.
With over twenty-years of experience watching how and why dieters lose weight-and how they don't-Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4...
Author
Formats
Description
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life, finding...
Author
Formats
Description
A diagnosis should not be your destiny.
In this manifesto for taking charge of your own health, a cancer victor and specialist in functional medicine provides a unique program that gets to the root of your chronic health issues.
After conquering a life-threatening disease, Dr. Robert Zembroski-"Dr. Z," as his patients call him-challenged himself to thrive in the wake of devastating illness. Now, in Rebuild, he offers a comprehensive plan developed...
Author
Formats
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
• Want to lose body fat? That's easy-you can drop 20 pounds in 6 weeks.
• Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
• Want to be smarter? Not a problem-the strategies in this book have been proven to increase brain function.
• Want an awesome sex life? Yeah, there's a fix for that, too-increased libido and improved...
Author
Formats
Description
I want to lose weight, but dieting just doesn't seem to work.
I've tried everything, and I'm still three sizes too big.
Help! I hate the way my body looks.
Sound familiar? Like many women and men, perhaps you have tried virtually every wtight-loss plan that exists only to give up in disappointment and despair. Have you faithfully counted fat grams and calories? Have you subjected yourself, week after week, to the humiliation of hearing what your...
Author
Formats
Description
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith...
Author
Formats
Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
Author
Formats
Description
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created...
Author
Formats
Description
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.
There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Description
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step...
72) Camp Sylvania
Author
Series
Accelerated Reader
IL: MG - BL: 5.2 - AR Pts: 9
Formats
Description
"Magnolia "Maggie" Hagen is determined to be in the spotlight ... if she can just get over her stage fright. This summer, though, she has big plans to finally attend Camp Rising Star, the famous performing arts camp she's been dying to go to for three whole summers. But on the last day of school, her parents break the news: Maggie isn't going to Camp Rising Star. She's being shipped off to fat camp, and not just any fat camp. She's going to Camp Sylvania,...
Author
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 I met with John, a middle-aged man who hoped the Alexander Technique would help him rid himself of the pain he experienced from his frozen right shoulder. His arms were pressed inward against his ribs.
#2 We often don't know we are doing something, like tensing our neck muscles when we move our head. It is surprising how much we don't notice about how we use...
Author
Description
For those who are not too familiar with apple cider vinegar or ACV, it is simply vinegar that's made from apple cider or from a more concentrated and fermented apple juice. It appears darker than apple juice as it has dark amber color as well as an applesauce-like consistency. There are many uses for the apple cider vinegar. It can be used in many health areas such as in hair care, skin care and most of all; it is famously known to help in weight...
Author
Description
The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. The program is structured around four 17 day cycles: Accelerate--the rapid weight loss portion, which helps flush sugar and fat storage from your system Activate--the metabolic restart portion, with alternating low and high calorie days to help shed body fat Achieve--the phase that involves learning to control portions and introducing new fitness routines Arrive--a...
Author
Description
Please note: This is a companion version & not the original book.
#1 Doctors are not superhuman. They are human beings who went through a very demanding and tricky path to become doctors. Some are there only for the money and prestige, but most are there because they want to be important in their patients' lives and help lots of people.
#2 The day-to-day life of a doctor was a mystery to us, but we still wanted to live it. Many doctors, when they...
Author
Description
We all know that being slim does not always mean being healthy. In Top Ten Best-Ever Healthy Weight-Loss Tips, Elle Eriksson offers you sensible, effective ways to shed those unwanted pounds while improving overall health and wellbeing. Blending personal wisdom with professional training and experience, Elle shares her insight and provides strategies for achieving and maintaining a healthy weight. Also included in these top ten tips is a little food...
Author
Description
En este libro de cocina, usted encontrará un plan de comidas fácil de 7 días con 3 recetas fáciles de seguir, deliciosas recetas al día! Además, hay 4 recetas fantásticas como bono! La inflamación crónica es un problema de salud común y no reconocido. Un subproducto de una dieta llena de alimentos procesados, grasas hidrogenadas y azúcares refinados, la inflamación causa estragos en la capacidad del cuerpo para mantener el equilibrio....
Author
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 The five life forces are: Nutrition, Hydration, Oxygenation, Alkalization, and Detoxification. We need to pay attention to these five factors to control what kind of health we'll have.
#2 We must eat a wide variety of whole, fresh, clean foods-mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.
#3 The Mediterranean...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request